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Barefoot Running Cadence

One of the essential elements of successful barefoot running is cadence. If you want to improve your running speed, style and efficiency then understanding your own sweet spot in barefoot running...

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7 Warning Signs of Bad Barefoot Running Technique

While it’s important to make the leap from regular running shoes to barefoot, this will not make you immune to injury. Barefoot running and good form must go hand-in-hand. Without the right technique,...

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Erwan Le Corre Trains with Men’s Health

We found this great video which shows how sharpening natural movement skills can help you move more efficiently. Here, MovNat founder Erwan Le Corre trains with a member of Men’s Health magazine. You...

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The Unspecialised Athlete

For many the 100 meter final is the pinnacle of the Olympic Games, the title of “World’s Greatest Athlete” is traditionally bestowed on the winner of the decathlon. While this competitor may not be a...

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Choose to Move

We’ve made a choice. A choice to develop the skills we are born with. Our plan is about becoming fit, strong and useful. We do this by training a broad range of movements that are natural to humans....

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Sprinting Upper Body Form

Sprinting is perhaps the most dynamic and explosive of athletic skills. Yet having good legs is only half the story. A well trained upper body is vital to reaching your sprint potential. Today we look...

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Training for Obstacle Course Races

Obstacle course races have soared in popularity over the last few years. They are great fun but many people are unsure of how to prepare for them. Most runners won’t even know what obstacles they are...

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Where to Train: From the Beach to the Backyard

One of the questions we hear most is “where can I train natural movement?”. You might think the answer is obvious: outdoors in nature. But what if it’s a dark winter evening or you live in a city with...

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The Zen of Barefoot Walking

Walking is the most basic of movement skills. Even if we don’t train, it is the one skill we all learn to allow us to move around. When barefoot walking we take part in something that is simple,...

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Cooperative Training

Competitive training is what drives most people. We hit workouts hard so we can beat our opponents. We somehow find a last reserve of energy when trying to smash a PB. A competitive streak is inherent...

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